Strength (week 5)
10×10 Front Squat
(add 2.5kg from week 4)
WOD (teams of two)
AMRAP 6:00
50 Cal Bike
100 D.U (each)
Into…
AMRAP 6:00
50 Cal Row
100 D.U (each)
Into…
AMRAP 6:00
50 Cal Ski Erg
100 D.U (each)
*Recored total reps of completed Double Under
