Warm Up
EMOM 7 (50 Double Under)
Snatch Complex
Snatch Pull – Hang Squat Snatch – OHS
Conditioning / Gymnastics WOD
Cal – Rep ( 18-15 / 15-12 / 12-9 / 9-6 )
Bike – Ski
Into
HSPU – T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com