WOD – 12 January 2020

Barbell Warm Up 

Lift Off (Teams of 2)

50 Power Cleans 60/40

40 Power Cleans 70/45

30 Power Cleans 80/50

20 Power Cleans 90/55

10 Power Cleans 100/60

WOD

AMRAP 15 ( You Go I Go )

1 Squat Clean 100/60

8 Toes to Bar

14 Burpees Over The Bar