Warm Up
Tabata Air Squat
Strength
Front Squat 5RM
Condition
5x
:30sec Row :30sec Double Under’s
:30sec Rest
5x
:30sec Bike :30sec Double Under’s
:30sec Rest
5x
:30sec Ski :30sec Double Under’s
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com