Gymnastic Warm-Up
3x
:20sec HS Hold / 10 Hollow Rocks
:20sec Swing from the bar / 10 HR Push-Ups
WOD
AMRAP 20
-100 Double Under’s
80 DB Power Snatch 22/15kg
-100 Double Under’s
60 T2B
-100 Double Under’s
40 D.B OH Lunges 22/15kg
-100 Double Under’s
20 HSPU
BARBELL CLUB
Testing Week
Clean and Jerk 1RM
