WOD – 14 January 2020

Gymnastic Warm-Up

3x

:20sec HS Hold / 10 Hollow Rocks

:20sec Swing from the bar / 10 HR Push-Ups

WOD

AMRAP 20

-100 Double Under’s 

80 DB Power Snatch 22/15kg

-100 Double Under’s 

60 T2B 

-100 Double Under’s 

40 D.B OH Lunges 22/15kg

-100 Double Under’s 

20 HSPU 

BARBELL CLUB

Testing Week

Clean and Jerk 1RM