WOD – 16 January 2020

Warm Up

5 Rounds of “Cindy”

Gymnastics

Bar MU / C2B / Pull Ups

WOD

2X

0:00-3:00

21-Thrusters 40/27

21-Pull Ups

3:00-6:00

15-Thrusters 40/27

15-C2B Pull Ups

6:00-9:00

9-Thrusters 40/27

9-BMU