WOD – 18 January 2020

Dynamic Warm Up

Conditioning

Presented by @SocialWod_Daily

As Pair Wearing 10/6kg Weight Vest

Buy In 300 Double Under’s

100 Pull Ups

1000m Ski

200 Push Ups

2000m Assault Bike

300 Air Squats

3000m Row

Buy Out 300 Double Under’s

BARBELL CLUB

Testing Week

Snatch 1RM

OH Squat 1RM