Dynamic Warm Up
Conditioning
Presented by @SocialWod_Daily
As Pair Wearing 10/6kg Weight Vest
Buy In 300 Double Under’s
100 Pull Ups
1000m Ski
200 Push Ups
2000m Assault Bike
300 Air Squats
3000m Row
Buy Out 300 Double Under’s
BARBELL CLUB
Testing Week
Snatch 1RM
OH Squat 1RM
