Dynamic Warm Up
CONDITIONING
5 Rounds (Max Distance)
2min Row
2min Bike
2min Ski
2min Double Under’s
*No break between the rounds
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com