Snatch Warm Up
Snatch Drills
WOD
Teams of 3, Relay Style:
AMRAP 30:
5 Toes to Bar
250 Meter Ski Erg
5 Hang Power Snatches
One athlete completes the full triplet while the other two rest. The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.
Weight 1: (35/25 kg)
Weight 2: (43/29 kg)
Weight 3: (52/38 kg)
Weight 4: (61/43 kg)
GYMNASTICS
Hand Stand (week 2 )