Squat Therapy
FRONT SQUAT WAVES
WAVE 1 ( 6 REPS 70% , 4 REPS 76% , 2 REPS 82% )
REST 3:00
WAVE 2 ( 6 REPS 76% , 4 REPS 82 % , 2 REPS 88% )
REST 3:00
WAVE 3 ( 6 REPS 82% , 4 REPS 88 % , 2 REPS 94% )
WOD
3 Round ( Max Reps )
1:00 Hang KB Snatch 24/16kg
1:00 D.U
1:00 Down Up to the plate 20kg
1:00 D.U
REST 1:00
