Stretch & Mobility
Warm Up
2 Sets
12 x Ring Rows / Push Ups / Jumping Lunges
Functional Bodybuilding
EMOM 12
Even Min : 8 Bent Over Row
Odd Min : 6 Seated DB Shoulder Press Left / Right
WOD
AMRAP 14min
1 – Legless Rope Climb + 2 Rope Climb
100 D.U
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com