Warm Up
“Burpee Wall Ball Game “
Partner Deadlift
WOD Teams of 2
5 rounds
30 Syncro Wall Balls
50 T2B
*On Every 3min including 0:00 perform 5 Partner Deadlift 150/100kg
BARBELL CLUB (Weightlifting)
Clean & Jerk Warm-Up
a) Clean Pull 3×5 / 2×3
b) Power Clean 3×5 / 2×3
c) Front Squat + double re-bounce at the bottom 3×5 / 2×3
d) Split Jerk 3×5 / 2×3
