Snatch Warm Up
Squat Snatch Trekkers
12min
Working on single heavy lift
WOD (Snatch D.T )
10 Rounds
30 secs Intervals
0:00 Complete 12 Snatch Deadlifts 45/30kg
0:30 Complete 9 Hang Power Snatch 45/30kg
1:00 Complete 6 Overhead Squat 45/30kg
Rest :30sec
GYMNASTIC HOUR
HAND STAND
WEEK 3
