WOD – 2 February 2020

Snatch Warm Up 

Squat Snatch Trekkers

12min

Working on single heavy lift

WOD (Snatch D.T ) 

10 Rounds

30 secs Intervals

0:00 Complete 12 Snatch Deadlifts 45/30kg

0:30 Complete 9 Hang Power Snatch 45/30kg

1:00 Complete 6 Overhead Squat 45/30kg

Rest :30sec

GYMNASTIC HOUR 

HAND STAND

WEEK 3