Warm-Up
6 Rounds of “Cindy”
5 Strict Pull-Ups / 10 Push-Up / 15 Squats
Castle Games 2020
QUALIFIER 20.1
0:00-4:00 Max Power Output GTOH
4:00-5:00 Rest
5:00-9:00 Max Distance Row
9:00-10:00 Rest
10:00-14:00 Max Reps HSPU
BARBELL CLUB (WEIGHTLLIFTING)
Snatch Warm Up
Klokov Traps 3×5
Power Snatch From Blocks 3×3 / 3×2 / 3×1
Snatch Balance 3×3 / 3×3 / 3×1
Snatch Deadlift Defecit 3×5
