WOD – 6 February 2020

Barbell Warm Up 

WOD 

0:00

3 rds

15/12 Cal. Row

15 Thrusters 40/27kg

10:00

3rds

15/12 Cal. Bike

15 Shoulder to OVH 50/35kg

20:00

3rds

15/12 Cal. Ski

15 Front Squats 60/40kg