Barbell Warm Up
Clean & Jerk Tekkers
WOD
15 Clean and Jerks 60/40
15 Burpee Over the Bar
12 Clean and Jerks 70/45
12 Burpee Over the Bar
9 Clean and Jerks 80/50
12 Burpee Over the Bar
6 Clean and Jerks 90/55
6 Burpee Over the Bar
3 Clean and Jerks 100/60
3 Burpee Over the Bar
GYMNASTICS
HAND STAND
WEEK 4
