Warm-Up
3x
7 x Sumo Deadlift High Pull / Front Squat / Shoulder Press
WOD
Team “Linda”
20-18-16-14-12-10-8-6-4-2 reps of the triplet:
Deadlift: 125/85kg
Bench press: 82/50kg
Clean: 65/40kg
BARBELL CLUB (WEIGHTLIFTING)
Snatch Warm-Up
Klokov Snatch Hang Pull (3×5)
Hang Snatch Positions Tall / Mid / Low x (4 Working Sets)
OHS (3×3 3×2 3×1)
Snatch Deadlift Pull (3×3)
