WOD – 16 February 2020

Dynamic Warm-Up

Thrusters Heavy Single

WOD

RX

7 sets (Every 3 mins)

15/12 Cal. Bike

15 Thrusters 42/27

Scaled

7 sets ( Every 3 mins)

1:00min Spin Bike

12 Thrusters 20/15kg

GYMNASTIC

HS Hold
week 5