Stretch & Mobility
WOD
Teams of 2
2000m Row
75 Syncro KB Swings 24/16kg
1500m Row
100 Syncro HR Push Ups
1000m Row
75 Syncro KB Swings 24/16kg
500m Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com