Squat Mobility
Back Squat Waves (Week 3)
Set 1: 3 Reps
Set 2: 2 Reps
Set 3: 1 Reps
3 Minutes Rest
Set 4: 3 Reps
Set 5: 2 Reps
Set 6: 1 Reps
3 Minutes Rest
Set 7: 3 Reps
Set 8: 2 Reps
Set 9: 1 Reps
WOD
For Time:
50m DB Lunge Walk (25/17)
21 Burpee Pull Ups
50m DB Lunge Walk (25/17)
15 Burpee Pull Ups
50m DB Lunge Walk (25/17)
9 Burpee Pull Ups
50m DB Lunge Walk (25/17)
BARBELL CLUB (Weightlifting)
Snatch Warm Up
2x
5 x Snatch Pulls
5 x Muscle Snatch
5 x Snatch Sots Press Behind T/B
Squat Snatch (heavy)
5×2 / 5×1
Snatch Balance (heavy)
5×2 / 5×1
Snatch Deadlift / 3sec Pause @power
5×2
