Stretch & Mobility
Deadlift
15-Rep Max
Conditioning
Teams of 3
4 Rounds:
4:00 Calorie Ski
3:00 Lateral Barbell Burpees
2:00 Deadlifts 100/65kg
*No break between the rounds
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com