Barbell Warm Up
WOD
5min Amrap
9 Power Cleans (60/40)
9 Box Jump Overs (20)
*No touch *
– Rest 5:00 –
5min Amrap
6 Power Cleans (75/50)
6 Box Jump Overs (24/20)
* No touch *
– Rest 5:00 –
5min Amrap
3 Power Cleans (90/60)
3 Box Jump Overs (30/24)
* No touch *
BEGINNERS WEIGHTLIFTING
Clean and Jerk
