WOD – 23 February 2020

Stretch & Mobility

Functional Bodybuilding 

EMOM 14

Even Min – 6 Bench Press

Un Min – 5 D.B Renegade Push Up (left and right)

Conditioning
“Team Barbara”
In Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

GYMNASTICS

T2B / PULL UPS
Week 1