Stretch & Mobility
Functional Bodybuilding
EMOM 14
Even Min – 6 Bench Press
Un Min – 5 D.B Renegade Push Up (left and right)
Conditioning
“Team Barbara”
In Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
GYMNASTICS
T2B / PULL UPS
Week 1
