Barbell Warm Up
WOD
AMRAP 3:
Max Rounds of Macho Man 50/35kg
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 60/40kg
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 70/45kg
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 80/50kg
1 Round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Weightlifting Beginners
Snatch
