Warm Up
Sally Up ( 2xDB Front Rack )
Tekkers
Power Clean
WOD
9 Rounds For Time
3 Power Cleans 80/55
5 Front Squats 80/55
7 Bar Facing Burpees
WEIGHTLIFTING BEGINNERS
CLEAN AND JERK
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com