Gymnastic Warm-Up
Chelsea
EMOM 7min
5 Pull-Ups / 10 Push-Ups / 15 Air Squats
Partner Barbell Worm
WOD (TEAMS 3 )
50 Barbell Worm
- 9 Round
- 5 Bar MU / 10 HSPU / 15 Pistols
30 Barbell Worm
- 6 Round
- 5 Bar MU / 10 HSPU / 15 Pistols
10 Barbell Worm
- 3 Round
- 5 Bar MU / 10 HSPU / 15 Pistols
BARBELL CLUB ( WEIGHTLIFTING )
Testing Week
Clean & Jerk Warm-Up
Clean & Jerk 1RM
Front Squat 1RM
