Dynamic Warm Up
WOD
Teams of 2
6000m Row
150 KB GTO 24/16kg
100 KB Goblet Squat 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com