Front Rack Mobility
Front Squat Waves (Week 4)
Set 1: 1Reps
Set 2: 1 Reps
Set 3: 1 Reps
3 Minutes Rest
Set 4: 1 Reps
Set 5: 1 Reps
Set 6: 1 Reps
3 Minutes Rest
Set 7: 1 Reps
Set 8: 1 Reps
Set 9: 1 Reps
WOD
Every 3:00 (5 sets)
20/15 Cal. Assault Bike (Sprint!!!)
3 Power Clean 80/55kg
* Goal is Sub 1:00
* Time Cap each set 2:00
BARBELL CLUB ( WEIGHTLIFTING )
Deload Week
Snatch Warm Up
Skill Work
EMOM 30min
3 Power Snatch