Gymnastic Warm Up
Scapular Pull Ups
Ring Rows
Jumping Lunges
Thrusters Heavy
Conditioning
“Beep Test”
RX
On the Minute For as Long as Possible:
7 Thrusters (35/25)
7 Pull-ups
7 Burpees
SCALED
Every 90sec For as Long as Possible:
7 Thrusters (20/15)
7 Jumping Pull-ups
7 Burpees
WEIGHTLIFTING BEGINNERS
CLEAN AND JERK
