Snatch Warm Up
EMOM 30
0-9
Power Snatch / Hang Power Snatch / Squat Snatch 65/40kg
10-19
Squat Snatch / OHS 74/45kg
20-30
Squat Snatch 80/52kg
WOD
Teams 2
0-9 max cal row (one athlete dead hang)
9-15 max t2b (rx synchro )
BARBELL CLUB (WEIGHTLIFTING)
Warm Up (Clean And Jerk )
Technique
EMOM 30
2 Clean And Jerk
