Barbell Warm Up
1 Round of “DT”
=
12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
WOD
Teams of 3
For Time (35 Minute Cap):
6 Rounds of “DT”
100/85 Calorie Bike
6 Rounds of “DT”
100/85 Calorie Bike
6 Rounds of “DT”
RX (70/48)
Midline
10-8-6-4-2:
Strict Toes to Bar
Into…
2-4-6-8-10:
Inch Worms
