Warm Up
Good mornings
Stiff Leg Deadlift
Strength
Deadlift 1RM
Conditioning
For Time:
1000m Row
50 Pistols / Air Squats
800m Row
40 Pistols / Air Squats
600m Row
30 Pistols / Air Squats
400m Row
20 Pistols / Air Squats
200m Row
10 Pistols / Air Squats
BARBELL CLUB ( WEIGHTLIFTING )
Snatch Warm Up
Skill Squat Snatch
Main Set : 6×6 Squat Snatch
