Front Rack Mobility
Strength
Front Squat 1RM
WOD
AMRAP 12
8 Thrusters 50/35kg
12 Toes To Bar
50 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com