Stretch
Warm Up
3 x
5 Inch Warm Up
10 Hollow Rocks
30 D.U
AMRAP 20
9 Backpack Thrusters
35 D.U
ROM WOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com