WOD FROM HOME
7min Max Effort
Burpee to the plate
70 Squats With The Plate
Rest 2min
5min Max Effort
Burpee To The Plate
50 Squats With The Plate
Rest 2min
3min Max Effort
Burpee To The Plate
30 Squats With The Plate
Score for this workout
a) total reps
b) total time
