Stretch & Mobility
Warm Up : 800m Run , rest 1:00 – 400m Run
Weightlifting : Power Clean
WOD ” The Chief “
5 Rounds
3min AMRAP
3-Power Clean 60/40
6-Push Ups
9-Air Squats
-Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com