WOD – 4 September 2020

Warm Up 

Movements :

Double Under’s

Dumbbell Power Snatch

WOD
18 Minute Ascending Ladder (AMRAP – Reps)

10 – Double Under’s / 20 Single Under’s

3 – Dumbbell Power Snatch 25/17kg

20 / 40

6

30 / 60

9

40 / 80

12

50 / 100

15

60 / 120

18