WOD – 5 September 2020

Warm Up :

3 Rounds of Cindy

5 – Strict Pull Ups

10 – Push UPS

15 – Air Squats

Conditioning 

1200m Run

63 Wall Balls

36 C2B Pull Ups

800m Run

42 Wall Balls

24 C2B Pull Ups

400m Run

21 Wall Balls

12 C2B Pull Ups