WOD – 7 September 2020

Stretch and Mobility

Barbell Warm Up :

Stiff Leg Deadlift

Muscle Clean

Strict Press

Weightlifting :

Hang Power Clean & Jerk

WOD “ Fast Bar “

5 Rounds

4:00 Per Round

10-8-6-4

Deadlift

Hang Power Clean

Jerk

RX 40/30kg

:30 sec Rest