Warm Up
1000m Run
Conditioning
6min
Max Effort Cal Ski
Rest 1:00
6min
Max Effort Cal Row
Rest 1:00
6min
Max Effort Cal Bike
Rest 1:00
6min
Max Distance Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com