Gymnastic Warm Up
8 min (Comfortable Pace)
15 Swings from the bar
10 HS Shoulder Touches / 20 sec HS Hold
15 Air Squats
WOD
AMRAP 3:00
21 Toes To Bar
21 D.B OH Squat
Max Distance HS Walk
REST 3:00
AMRAP 3:00
18 Toes To Bar
18 D.B OH Squat
Max Distance HS Walk
REST 3:00
AMRAP 3:00
15 Toes To Bar
15 D.B OH Squat
Max Distance HS Walk
REST 3:00
AMRAP 3:00
12 Toes To Bar
12 D.B OH Squat
Max Distance HS Walk
REST 3:00
AMRAP 3:00
9 Toes To Bar
9 D.B OH Squat
Max Distance HS Walk
COMP 27/20kg
RX 22/15kg / HS Shoulder Touches
INT Knees To Elbow 15/10 kg / HS Hold