Stretch & Mobility
Warm Up
30sec On 30sec Off
3x Box Jump
3x D.U
3x Wall Balls
Conditioning
30min of Work
10min Max Cal Ski
Every 2min 12/8 Wall Ball including 0:00
1:00 Transition
10mi. Max Cal Bike
Every 2min 50/25 D.U including 0:00
1:00 Transition
10min Max Cal Row
Every 2min 12/8 Box Jumps 24/20” including 0:00
Stretch