Snatch Warm Up
Tekkers
Snatch
WOD (AMRAP 21MIN)
COMP
400m Run
3 Power Snatch 50/35kg
6 Overhead Squats 50/35kg
9 C2B Pull-ups
RX
400m Run
3 Power Snatch 40/25kg
6 Overhead Squats 40/25kg
9 Pull-ups
INT
200m Run
3 Power Snatch 20/15kg
6 Overhead Squats 20/15kg
9 Jumping Pull-ups
