Warm Up
Gymnastic Tabata
•Hollow Rocks
•Back Extension
Skill
•HSPU
•COMP & RX – 1RM HSPU
WOD
6 Rounds Based on your specific percentages
40% Max HSPU
6 Deadlift
20 Abmat Sit Ups
Rest 1:00 min between rounds
COMP 120/65kg
RX 80/55kg
INT 60/40kg / 12 HR Push Ups
