Stretch & Mobility
Warm Up
Tabata Double Under’s
WOD
COMP & RX
3-000m Row
300 Double Under’s
3-mile Run
INT
2-000m Row
150 Double Under’s / 300 Singles
2-mile Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com