Warm Up
EMOM 7MIN
12 – Jumping Lunges
12 – Swings ( Hollow Arch )
Gymnastic Skill
Toes To Bar
WOD
3 Rounds ( Max Reps )
1:00 T2B
1:00 Box Jump Over
1:00 D.B Snatch
Rest 1:00 after 3 Rounds
2 Rounds ( Max Reps )
1:00 T2B
1:00 Box Jump Over
1:00 D.B Snatch
Rest 1:00 After 2 Rounds
1 Round
1:00 T2B
1:00 Box Jump Over
1:00 D.B Snatch
COMP- Box 30/24” DB 25/17kg
RX -Box 24/20” DB 22/15
INT – Box 20” DB 15/10kg Knees To Elbows
