WOD – 3 October 2020

Warm Up 

EMOM 5

30sec Double Under’s

Weightlifting 

Power Snatch

WOD

AMRAP 21

100 – Double Under’s

75 – Wall Ball’s

25 – Power Snatch

COMP 60/40kg

RX 50/35kg

INT

200 -Singles

50 – Wall Balls

25 – Power Snatch 20/15kg