WOD – 5 October 2020

Warm Up

Row

3x 20sec Fast 30sec Slow

Test ( Week 2 )

1-000m Row

PARTNER WOD

AMRAP 24Min

” Jackie “

1-000m Row

50 -Thrusters

30 -Pull Ups

COMP 30/25 / C2P

RX 20/15 / Pull Ups

INT 20/15 Jumping Pull Ups

*Only One Athlete Working