WOD – 8 October 2020

Stretch & Mobility

Barbel Warm Up

AMRAP 6

5 Deadlift

5 Power Clean

5 Front Squat

5 Strict Press

5 Push Press

WOD

“ Macho Man “ ( week 1 )

3 x

EMOM 6

3 -Power Clean

3 -Front Squat

3 -Jerk

Rest 1:00

COMP 60/40kg

RX 1rd 40/25  2rd 50/35 3rd 60/40kg

INT 30/20kg