Stretch & Mobility
Barbel Warm Up
AMRAP 6
5 Deadlift
5 Power Clean
5 Front Squat
5 Strict Press
5 Push Press
WOD
“ Macho Man “ ( week 1 )
3 x
EMOM 6
3 -Power Clean
3 -Front Squat
3 -Jerk
Rest 1:00
COMP 60/40kg
RX 1rd 40/25 2rd 50/35 3rd 60/40kg
INT 30/20kg
