Warm Up
Part A
Jumping Lunges / Burpee
Part B
Scapular Pull Ups / Row Intervals
WOD
Part A
Comp 30-27-24-21-15-9
Cal Row
2 Rounds of Cindy ( after each cal set )
RX 27-24-21-15-9
Cal Row
2 Rounds of Cindy ( after each cal set )
INT
24-21-15-9
Cal Row
2 Rounds of ( after each cal set )
10 Push Ups
15 Air Squats
Rest 5:00
Part B
Comp
30-27-24-21-15-9
OH DB Lunges 25/17kg
Burpee over DB
RX
27-24-21-15-9
OH DB Lunges 22/15kg
Burpee over DB
INT
24-21-15-9
DB Lunges 15/10kg
Burpee
